Post by Admin on Sept 5, 2013 13:33:36 GMT
In order to protect the health of the body to prevent the development of hypertension prevention should be a program . Of course , diet plays a major role in high blood pressure . The main factor. Prepared in accordance with the rules of their diet , it is very small , especially in the early stages of hypertension and the risk of hypertension , which can be done without medication .
First, in extreme cases, your diet , salt , you need to remove , use a teaspoon of the night (slides ) must be involved in each volume . Less sodium than regular salt in the diet, it is recommended to replace . A very small amount of sodium in the food , you need to enrich their diet . These products are cheese, fish, lean meat included. Hard cheese, sausage , and the articles would be to remove the menu .
Fresh food , food, lemon juice, to improve the taste of cranberries, cheapest tenormin in usa, a variety of herbs , spices add . The amount of liquid you drink in a day more than 1,200 ml , soups , compotes , tea should be. Beverages such as tea , coffee , should be avoided . Twenty-five g of animal fat per day should be used . Cholesterol , less important figures , it is not recommended to eat foods with high cholesterol . This fat , kidney , liver included.
Continuous monitoring and calorie content of the food may be , and give up . To do this , we have bread , candy must be rejected . The maximum amount of sugar, 50 grams per day decreased. Today, the weekly dole foods beneficial agreement . For example , tofu cheese, 400 g per day ( 5 meals ) , two cups of yogurt Volkswagen , use two cups of brewed loose tea . Apple day , about half a kilo of apples are used . With all this , you need to increase potassium in the body on a regular basis . Some vegetables, apricot , rose hips, dried apricots, potatoes are particularly rich .
The presence of magnesium in the blood , thereby reducing blood pressure , the expansion of vascular effects . A large number of these salts , especially in cereals , oats and buckwheat said . Body squid with seaweed , iodine is needed. Select the proper diet for high blood pressure in this constant only brought positive results . The appearance , smoked , and fried foods should be eliminated in principle diet .
, Blood pressure, and blood vessels by combining the power of foods and nutritional substances that can develop a system for quality control for blood pressure . Dairy products, fruits and vegetables and low- fat content of the food system , combines food intake . Such a diet is not a difficult addiction . You do not need to change the system power supply within a short period of time . First, try to accustom themselves to the consumption of meat products at the lowest . Desserts , it is best to use different kinds of fruit . You want to snack between meals , you can eat foods with very little fat .
Two main reasons contribute to the development of human hypertension . First - all moved to a very few people , that is the lack of physical activity . The second reason - it is the accumulation of excess weight . In addition , salt cravings, resulting in the development of hypertension . The need for the above mentioned products , it is reasonable limitations . The establishment and development of hypertension caused by the possibility that the salt content of the diet is very high. Therefore, the reduction of the disease in order to prevent , or at least the life of physical activity as a result of a lot of bad habits ( alcohol, tobacco ) , to reduce the use of salt . Hypertension, experience, as well as the lack of pressure on the neuropsychological , the main thing is to prevent the aggravation of high blood pressure, cardiovascular disease is the biggest threat caused by the blood vessels .
First, in extreme cases, your diet , salt , you need to remove , use a teaspoon of the night (slides ) must be involved in each volume . Less sodium than regular salt in the diet, it is recommended to replace . A very small amount of sodium in the food , you need to enrich their diet . These products are cheese, fish, lean meat included. Hard cheese, sausage , and the articles would be to remove the menu .
Fresh food , food, lemon juice, to improve the taste of cranberries, cheapest tenormin in usa, a variety of herbs , spices add . The amount of liquid you drink in a day more than 1,200 ml , soups , compotes , tea should be. Beverages such as tea , coffee , should be avoided . Twenty-five g of animal fat per day should be used . Cholesterol , less important figures , it is not recommended to eat foods with high cholesterol . This fat , kidney , liver included.
Continuous monitoring and calorie content of the food may be , and give up . To do this , we have bread , candy must be rejected . The maximum amount of sugar, 50 grams per day decreased. Today, the weekly dole foods beneficial agreement . For example , tofu cheese, 400 g per day ( 5 meals ) , two cups of yogurt Volkswagen , use two cups of brewed loose tea . Apple day , about half a kilo of apples are used . With all this , you need to increase potassium in the body on a regular basis . Some vegetables, apricot , rose hips, dried apricots, potatoes are particularly rich .
The presence of magnesium in the blood , thereby reducing blood pressure , the expansion of vascular effects . A large number of these salts , especially in cereals , oats and buckwheat said . Body squid with seaweed , iodine is needed. Select the proper diet for high blood pressure in this constant only brought positive results . The appearance , smoked , and fried foods should be eliminated in principle diet .
, Blood pressure, and blood vessels by combining the power of foods and nutritional substances that can develop a system for quality control for blood pressure . Dairy products, fruits and vegetables and low- fat content of the food system , combines food intake . Such a diet is not a difficult addiction . You do not need to change the system power supply within a short period of time . First, try to accustom themselves to the consumption of meat products at the lowest . Desserts , it is best to use different kinds of fruit . You want to snack between meals , you can eat foods with very little fat .
Two main reasons contribute to the development of human hypertension . First - all moved to a very few people , that is the lack of physical activity . The second reason - it is the accumulation of excess weight . In addition , salt cravings, resulting in the development of hypertension . The need for the above mentioned products , it is reasonable limitations . The establishment and development of hypertension caused by the possibility that the salt content of the diet is very high. Therefore, the reduction of the disease in order to prevent , or at least the life of physical activity as a result of a lot of bad habits ( alcohol, tobacco ) , to reduce the use of salt . Hypertension, experience, as well as the lack of pressure on the neuropsychological , the main thing is to prevent the aggravation of high blood pressure, cardiovascular disease is the biggest threat caused by the blood vessels .